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Vitamin B-12 (also known as cobalamin) an essential nutrient that is essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA

In this weeks episode, Im diving deep into the science of BPC-157

Benefits of adequate vitamin D are also extensive and include bone/teeth, hormone, mood, skin, immune, lung, metabolic, cardiovascular, liver and kidney health

Stress management techniques such as deep breathing, meditation, or gentle exercise can help regulate heart rate and improve overall cardiovascular health