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You want a heart rate up (about 60-65%-max of 220-your age), but you do not want to get winded as this is not a real circuit workout that reduces your intra-work-out strength and overall outcome

doi: 10.1038/nrgastro.2014.66 64 HuangH.LiK.LeeY.ChenM

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Relative expression levels of mGIPR and mGLP1R were scored on a scale of 0-4 based on ACD scoring criteria, where level 2 indicates 4-9 dots/cell, no or very few dot clusters