Strategies include eating bland foods (rice, crackers, bananas, toast) on the day after injection, sipping ginger tea or ginger ale, avoiding spicy and high-fat foods for 48 hours post-injection, and staying well-hydrated with small sips throughout the day rather than large gulps
Expected weight change: 1 to 3% of body weight over four weeks (roughly 2 to 6 pounds for a 200-pound person)
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But what happens when you have continued taking the GLP medication, and you hit a plateau of 4 to 6 weeks with no weight loss
Medications called GLP-1 receptor agonists (GLP-1 RAs) mimic this hormones effect