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Inform your healthcare provider about your diet, including any fortified foods you consume, to ensure you are getting the right amount of B12

Checking B12 levels often and using supplements like B12 shots or high-dose pills can prevent these problems

dosing at 8 hours works but sacrifices the upper range of synergy

Monitor the injected spot over the next 48 hours just in case any redness swelling pain occurs during that period which could indicate an allergic reaction or infection

They can also be a great option for individuals who have trouble absorbing B12 from food, which can happen for various reasons

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