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Green tea extract and caffeine are well-known for their metabolism-boosting and energizing effects, helping to increase calorie expenditure and mental alertness

Some have adapted to eat high-meat diets, such as the Inuit, Maasai, or Mongolian people

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In this article, well explore three cornerstone compoundsCoenzyme Q10 (CoQ10), Pyrroloquinoline Quinone (PQQ), and Alpha-Lipoic Acid (ALA)detailing their biochemical roles, clinical benefits, recommended dosing, and how to integrate them into a comprehensive cellular-medicine plan

[DOI] [PubMed] [Google Scholar] 130.Okun J.G., Rusu P.M., Chan A.Y., Wu Y., Yap Y.W., Sharkie T., Schumacher J., Schmidt K.V., Roberts-Thomson K.M., Russell R.D., et al