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Mehta is a knee doctor and can offer various knee pain treatments

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Whey or plant-based protein powder (20-30g per serving) makes reaching your daily protein target much easier, especially when solid food feels unappealing

This allows for faster absorption and higher bioavailability compared to oral supplements, making it an effective option for wellness, hydration, and nutrient support

Eating the majority of your protein in a single meal is not as effective as distributing it steadily throughout the day

At Fitty , we are here to support women who are navigating weight loss during PMDD by helping manage cravings and appetite