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1 cup milk, any variety works 1 tablespoon nut butter or raw cacao butter, heat until smooth cup fruit, fresh or frozen 2 to 3 teaspoons ashwagandha powder 2 to 3 teaspoons honey or another natural sweetener to taste Directions Place milk, fruit, and butter in a saucepan and heat on medium until its just about boiling

If medication side effects are limiting progress, or if weight returns after stopping, bariatric surgery may provide a more lasting solution

But there is also a more nuanced perspective

People interested in Semaglutide should also understand that it works best as part of a complete weight management plan

If fatigue worsens, ask your GP to recheck your thyroid levels

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