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Like many worthwhile things in life, there is no silver bullet or one magical way to achieve healthy long-term weight loss, says Seun Sowemimo, MD, FACS, FASMBS , bariatric surgeon and general surgeon at Endo Surgical Associates of Central Jersey

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A randomized controlled trial found that reducing smartphone use to two hours or less daily for just three weeks caused major improvements: 21% increase in well-being, 22% decrease in stress, and 35% improvement in sleep quality

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19,20,21,22,23 The activation of mTORC1 has long been associated with cellular senescence 24