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The once-daily Wegovy pill demonstrated up to 17% average weight loss when used along with a reduced calorie diet and exercise

The contact information for your PBM should be on your insurance card but may be on a separate card- common PBMs are ExpressScripts, CVS Caremark, and OptumRx

Track Food & Movement Use an app or journal to bring awareness to what you eat and how you move

35 Without this stimulus, especially during a calorie deficit potentially exacerbated by GLP-1 effects, the body may be less efficient at utilizing dietary protein for muscle maintenance, leading to greater lean mass loss

Even light weights, resistance bands, or body-weight workouts help

The Federal Trade Commission has oversight of marketing in the U.S., but it and the FDA face sisyphean tasks in a ballooning industry where advertising increasingly takes place via private channels