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See a specialist if heel pain has lasted more than three months, is sharpest with your first morning steps, or limits standing, walking, or work especially if stretching, orthotics, or injections haven't helped

Dosing typically ranges from 1,000 to 2,500 mcg daily for oral/sublingual forms, or 1,000 mcg weekly to monthly for injections, depending on baseline B12 levels and individual absorption capacity

Vitamin B12 is a water-soluble vitamin , meaning the body typically excretes excess amounts through urine

Initiation of blood vessel formation is induced when pro-angiogenic signaling is dominating, a process that in tumors has been coined the angiogenic switch [6]

However, its essential to work closely with a healthcare provider to decide the right dosage and schedule for your needs

Maintain sterility by using proper injection techniques