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A 28-day study on the Mediterranean diet, which is rich in olive oil, demonstrated an increase in GLP-1 levels

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This natural hormone begins working within minutes to help regulate appetite and blood sugar by: Signaling your brain that youre becoming full Slowing the rate at which food leaves your stomach Stimulating insulin release when blood sugar rises Reducing glucagon, a hormone that raises blood sugar The catch

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Practical guidance for use of oral semaglutide in primary care: a narrative review