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Avoiding foods that worsen GLP-1 side effects is equally important

Over time, this can contribute to gaps in protein, hydration, vitamins, and minerals that may affect energy, muscle maintenance, hair health, digestion, and overall daily balance

You may be eating more than you think, or not enough protein or fiber to stay full

How weight loss injectables work Medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) mimic hormones that help regulate appetite, blood sugar and digestion

The GIP component helps with nutrient partitioning, directing more resources toward muscle preservation

Both are available in Canada as research peptides, and many Canadians purchase them through established Canadian suppliers like Red Fox Peptides, which ensures quality control and eliminates the complications of cross-border shipping