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New York, NY: Springer (2004)

La L-carnitina es un compuesto que ayuda a convertir la grasa en energa , facilitando el transporte de cidos grasos a las mitocondrias

Potentiation of glucose-stimulated insulin release from pancreatic beta cells embodies the classic incretin action, reducing postprandial hyperglycemia and chronic hyperinsulinemia [35,36]

2016;44(D1):D73345

Fatigue and Low Energy Levels Why it happens: Your body is adjusting to lower blood sugar levels and appetite changes , which can sometimes lead to temporary fatigue

Good sources include lean meats, fish, eggs, Greek yogurt, and plant-based options like tofu and beans