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New research suggests that tapering slowly off the medications can help you maintain your weight loss

Wang Z, Wang M, Dong B, Wang Y, Ding Z, Shen S

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But, "supplements can be pricey, and they don't make up for a balanced diet," Maples says

Several recent studies have looked closely at how GLP-1 medications affect body composition, which is the balance between fat, muscle, and bone

BPC-157s potential applications are diverse, ranging from aiding muscle and tendon recovery to potentially treating gastrointestinal issues , such as ulcers and inflammatory bowel disease