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Faithfully rotating among fresh spots on your abdomen, thigh, and upper arm prevents tenderness and helps the medication absorb at a predictable pace

This includes getting enough exercise, eating a diet rich in protein and fiber and making behavioral changes that promote better eating habits

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Adults with a BMI of 27 or above who also have at least one weight-related health condition, such as type 2 diabetes, high blood pressure, or high cholesterol

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One practical tip: eating your protein and fat before your carbohydrates at the same meal has been shown in studies to improve GLP-1 output and smooth out blood sugar swings after eating