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Some severe symptoms could include: However, most young, healthy women should have no significant problems from taking high doses once in a while

Whilst B12 plays an essential role in energy metabolism, red blood cell production, and nervous system function, there is no evidence that supplementation increases energy in individuals with normal B12 status

U., Friesen, J

The vitamin B 12 coenzymes are unstable in light

You should also stay hydrated and eat normally unless your provider gives you different instructions