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Key Takeaways Ferritin is the best single marker of iron stores it drops long before hemoglobin and explains a lot of unexplained fatigue, hair loss, and exercise intolerance

At this dose, Semax produces a dramatic shift in gene expression: inflammatory genes are suppressed while neurotransmission and plasticity genes are activated

Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)

This makes it particularly beneficial for those with sensitive or acne-prone skin

It may also result in a fishy smell coming from sweat, breath, and urine

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