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A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity

But there are other parts of your body that high blood sugar impacts that we dont talk about as much

doi: 10.1016/j.fct.2011.11.014 44 GuoQ.ShenZ.YuH.LuG.YuY.LiuX.et al

However, these increases were attenuated in the carnitine + allicin group, said the researchers

The therapy was also generally well tolerated, with mostly mild injection-site reactions and no increased risk of serious infections, thrombosis, or cardiovascular events

Imai, S., Armstrong, C