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Energy-supporting foods: Complex carbohydrates (sweet potatoes, oats, quinoa) provide sustained energy instead of blood sugar crashes
The trend is unmistakable
"Semaglutide and Renal Outcomes in Type 2 Diabetes." NEJM, 2022
Smits MM, Holst JJ
2,5 While aerobic exercises burn calories and reduce body fat, resistance exercises involving resistance bands or weights build lean muscle mass, which increases the resting metabolic rate to promote energy utilization, even at rest
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