Research over the past two decades has shown that microbiome composition can influence: Energy extraction from food Fat storage signaling Immune activity Hormone production related to appetite Some microbial populations are associated with increased energy harvest from dietary carbohydrates, which may contribute to weight gain in certain individuals
Broadly speaking, inflammatory macrophages increase production of proinflammatory cytokines IL-6, TNF, IL-1, and type I interferons that create a harmful feedforward immune cell recruitment-activation cycle 2,74,104,105
B6 (Pyridoxine): Promotes red blood cell production and converts food to energy
Focus on breathing deep, full, belly breaths
"Hydroxocobalamin as a cyanide antidote: safety, efficacy and pharmacokinetics in heavily smoking normal volunteers"
Toru Miyazakis AIM research