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Testosterone levels vary throughout the day and can be affected by sleep, illness, calorie intake and other factors

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doi: 10.1182/blood-2011-11-391144 51 Kang YSYZhangYWangZ

A double-blind randomized trial of 91 women aged 45 to 65 found that ashwagandha root extract significantly reduced menopause symptom scores, including hot flashes, sleep problems, and mood disturbances, compared to placebo [19]

This physiologic approach supports sleep quality, lean muscle development, energy levels, and healthy fat metabolism while working in rhythm with the bodys normal hormone cycles

If you consistently overdose by 10%, your side effects will be worse than necessary