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As we age, we experience a decline in the production of keratin and those with poor diets can have even a more dramatic reduction in keratin production

Constipation can usually be managed by being aggressive in water consumption and fiber intake

Irregular sleep schedules Regular daytime naps and consistent bed- and wake-up times will help to stabilise your childs sleep pattern Stimulants Avoid food and drink containing caffeine and/or sugar as both can disturb your childs sleep

Therapeutic work is necessary to combat the psychological disorder and accept oneself in society without feeling frustrated or embarrassed