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Healthy adults and athletes may benefit from carnitine supplementation, but it is essential to follow the recommended optimal daily dose and intake duration

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Glutathione is a naturally occurring antioxidant produced by the liver and is composed of three essential amino acids, namely glycine, cysteine, and glutamic acid

The most comprehensive evidence comes from three sources: the Phase 2 trial published in the New England Journal of Medicine , the Phase 3 TRIUMPH-4 trial, and a systematic review and meta-analysis that synthesized data from 878 total participants across three randomized controlled trials

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