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Many people find that a combination of the strategies above helps them build a personal toolkit for success

These may include side effects such as: nausea diarrhea flatulence (gas) constipation abdominal pain These gastrointestinal side effects tend to ease on their own within the first few days or weeks of treatment

Instead of waiting until you feel thirsty, try to build fluids into your day before you are out in the heat, before you exercise, and before symptoms begin

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Bad posture while sleeping can cause stiff neck or back pain

In-Person: The Surprising Benefits of Virtual Care You might assume that in-person care is better than virtual care