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E xperts say sustainable improvements to your diet and exercise regimen are the most effective weight loss aids

Ladies, we've all been there

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With full adherence, it reached 16.6 percent versus 2.7 percent (Wharton et al., 2025)

[DOI] [PMC free article] [PubMed] [Google Scholar] 22.Jouy S.H., Mohan S., Scichilone G., Mostafa A., Mahmoud A.M