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While this might sound like a benefit for weight loss, it can also significantly increase the risk of side effects

For a long time, metformin was essentially the only option available to help mitigate weight gain and manage related metabolic complications, says Viana

A novel anti-inflammatory role links the CARS2 locus to protection from coronary artery disease

Tofu and sardines are also good picks, as are dairy foods like yogurt, cheese, and milk

There are not yet significant clinical trials for these peptides, but some doctors, patients, wellness influencers, and Kennedy have voiced support for opening up the market for these drugs

Some people may benefit from a twice-daily dosage regimen