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This matters because: Protein helps preserve muscle Muscle supports metabolism Low protein intake can slow fat loss Simple target: Aim for ~80100g/day (adjust based on body size and goals) For a deeper dive, check out our other post on the importance of protein intake on GLP-1s

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It helps reduce dark spots, pigmentation, and uneven skin tone by inhibiting melanin synthesis

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Tucson children's respiratory study: 1980 to present

These side effects may be more intense when you first start taking the medication (or when you move to the next dose) but tend to go away over time