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Avoid heavy, fatty, or spicy meals for dinner

Vargas DL, Nascimbene C, Krishnan C, Zimmerman AW, Pardo CA

Also read: L-Citrulline vs L-Arginine Citrulline Malate vs L Citrulline Foods High in L-Citrulline Glutamic Acid vs Glutamine When to Take L-Glutamine for Weight Loss Cla vs L Carnitine Can I Take L-Carnitine Without Exercise L Carnitine Coffee References: Melissa Eryn Slack, The Effects of Chronic L-carnitine and Carbohydrate Supplementation on Body Composition and Athletic Performance in Female Endurance Athletes. Electronic Theses and Dissertations

That's mainly because it wasn't as juicy as I wanted it to be

Weissenborn K

If you are not at the maximum dose of your medication, a dose increase is a reasonable discussion to have with your provider, particularly if lifestyle factors have been optimized