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doi: 10.3390/antiox10020313 33 ZengFShiYWuCLiangJZhongQBrileyKet al

Cook meals fresh where possible, freeze portions immediately rather than refrigerating, and prioritise shopping for shorter time periods to ensure food freshness

While your body can produce some Vitamin D from sunlight, many people today are deficient due to indoor lifestyles, sunscreen use, and reduced sun exposure during colder months

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The use of illegal health products, such as unregistered medical devices and illegal medicines, may not offer the expected product efficacy or could even harm ones health due to adverse effects arising from adulterated or undeclared contents