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6-8 Two landmark studies, the Multiple Risk Factor Intervention Trial (MRFIT) and the Womens Health Initiative Dietary Modification Trial (WHI-DM), tested strategies consistent with traditional dietary advice, including lowering fat intake, increasing fruits, vegetables, and whole grains, and modestly reducing total calorie intake

7 The Obesity Society

The study identified four pathways related to cancer treatment and immune response, and Ganoderma lucidum extract seemed to work through these pathways to suppress tumor growth and improve the immune systems ability to fight cancer

A balanced diet to provide essential vitamins and nutrients should include, but is not limited to: Fresh Fruit Fresh Vegetables Lean Proteins Legumes Whole Grains Fat-free or Low-fat Dairy Products What are Calories

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