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Phase 1: The Saturation Period (Days 17) During the first week of consistent supplementation, your body is primarily focused on raising its internal "stores." If your levels were low due to stress, environmental factors, or diet, the first few days are about replenishing that baseline
This is especially true in the first year of treatment, where significant weight loss is often observed
FAQ Can I take low-dose aspirin daily for my heart while on Wegovy
Learn more about potential adverse effects of Ozempic.
A cheese stick 7g protein Half a protein shake 15g protein Two bites of chicken 8g protein A spoonful of cottage cheese 5g protein A hard-boiled egg 6g protein A few pieces of deli turkey 7g protein Those tiny moments across the day can add up to 60 to 80 grams of protein without any single eating moment feeling overwhelming
