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Strategies to Maintain Weight Loss After Stopping GLP-1 Medications Successful weight maintenance after GLP-1 discontinuation requires a multi-faceted approach: establishing consistent meal timing, maintaining high protein intake (25-30% of calories), incorporating strength training at least 2x weekly, and tracking hunger patterns to identify early rebound signals

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[DOI] [PMC free article] [PubMed] [Google Scholar] 10.Lohi H, Makela S, Pulkkinen K, Hoglund P, Karjalainen-Lindsberg ML, Puolakkainen P, et al

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