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doi: 10.1210/clinem/dgaa863 190 LeeCJMaoHThieuVTLandLFThomasMK

If you experience any unusual symptoms, persistent skin reactions, or feel unwell, stop using them and speak to your GP

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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)