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Eat foods rich in vitamin C , such as citrus fruits, strawberries, and leafy greens Consume vitamin E rich foods like almonds, spinach, avocado, olive oil, sweet potato, and sunflower seeds Include selenium-rich foods in your diet, such as brazil nuts and spinach Exercise regularly Try turmeric extract Avoid alcohol Get adequate sleep Include methylation nutrients such as B6, B9, B12, and biotin best sources include legumes such as lentils, black-eyed peas, pinto beans, and chickpeas, asparagus, avocado, spinach, beets, and broccoli Final thoughts Glutathione is an all-powerful antioxidant present in all your body cells

Any disagreements between the first two reviewers regarding extracted data were resolved through discussion by a third reviewer

Kovaevi et al

221 SIRT3 orchestrates the metabolism reprogramming via controlling the balance between cytosolic glycolytic metabolism and mitochondrial oxidative metabolism

10.22038/ajp.2016.6187 197 RaiB.KaurJ.JacobsR.SinghJ

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