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While topical application has minimal systemic absorption, the precautionary principle suggests avoiding use during pregnancy unless a healthcare provider approves

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Vitamin B12 (cobalamin) is an essential water-soluble nutrient that supports energy production, red-blood-cell formation, and neurological balance

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Recommended daily intake for adults in the UK is 1.5 micrograms, easily achieved through a balanced diet including meat, fish, dairy products, and fortified foods