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They can lead to allergies, hyperactivity, and digestive issues
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Bonnefont-Rousselot D, Collin F (2010) Melatonin: action as antioxidant and potential applications in human disease and aging
Sleep Disturbances: Because shilajit is energizing, taking it too late in the day may make it difficult to fall asleep, which can indirectly lead to a racing heart sensation at night
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