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B12 deficiency can affect individuals of all ages, but most particularly elderly individuals, as older adults are more likely to have decreased stomach acid production, which is necessary for B12 absorption and they easily develop vitamin B12 deficiency

Fueling cellular metabolism and neurologic function

You have certain bad bacteria in your intestines

Muscle mass and ability to regenerate muscle cells decline with advancing age

It helps take away some of the mental burden around meals

The sequence includes two cysteine residues that form a disulfide bond, creating a constrained loop structure important for biological activity