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The takeaway: more is not better, and flooding your skin with copper peptides from day one can tip the balance toward demolition over construction

Examples include foods such as: - Sauerkraut - Kimchee - Miso - Yogurt - Kefir - Kombucha - Certain cheeses, like mozzarella Liver-Enhancing Nutrients The liver is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance

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Further research is necessary to optimize its clinical use and maximize therapeutic benefits

The biggest dietary offenders are alcohol, ultra processed foods, and added sugar

Zimmermann 2005)