Primary Handling Editors: Liam Messin and Sonia Muliyil, in collaboration with the Nature Medicine team
When we eat these comfort foods, our brain releases dopamine, creating a powerful, addictive cycle
Look, as a medical community, weve done a good job, weve empahsized, you know prevention with regards to exercise and lifestyle changes, but no amount of exercise and lifestyle change is going to prevent us from getting a tetanus or chickenpox or COVID, or polio or shingles
CL Answer Are L-carnosine supplements helpful and safe
Sources: Carnitine, particularly in the form of acetyl L-carnitine, offers a range of benefits
Try: A small protein-forward plate A half-portion every few hours Smoothies Simple snack plates Soups or pures Cottage cheese bowls Eggs + fruit Greek yogurt with nuts and berries The goal is to fuel your body consistently , even when you dont feel hungry