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Apply light pressure with a clean tissue for a few seconds but avoid rubbing, which can increase bruising or inflammation

However, the medication's gastrointestinal side effects like constipation and diarrhea may indirectly increase hemorrhoid risk in susceptible individuals

Tracking small wins, joining group challenges, and celebrating non-scale victories help you stay committed during slower periods or plateaus

This $99 add-on test, available after your first month of treatment, helps identify whether your genetic profile predisposes you to stronger or milder heart rate responses, enabling more personalized dose management

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