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Vitamin injections are in-office procedures that can be performed during your lunch hour or on the way home from work

Saturated fatty acids increase the amount of LDL (low-density lipoprotein), or "bad cholesterol," found in the blood (Schoeneck and Iggman 2021)

However, understanding the pharmacodynamics of these medications is crucial

Microbiol Spect 13:e00019-24

While there is no evidence that B12 can provide an energy boost in those with healthy levels of the vitamin, increased levels of B12 in those with a deficiency may improve symptoms of fatigue

Regular check-ins and education about nutrition and activity make a measurable difference in long-term results