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However, levels can sometimes be lower in people who follow strict vegan diets, older adults, or those with certain metabolic conditions

This constant friction not only causes immediate pain but can also lead to chronic inflammation and infection if left untreated

Lipotoxicity induces apoptosis in hepatocytes, called lipoapoptosis

When appetite is suppressed, and portions shrink, protein often gets displaced by easier-to-eat options that require less chewing and feel lighter in the stomach

Practical adjustments include choosing leaner proteins more often, using olive oil rather than added butter for cooking, and keeping fat sources concentrated and small rather than spread across large meals