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"To help sustain your bone mass and bone density, any sort of exercise where you bear your own weight (walking, running, resistance exercises) is beneficial." - u/Hiraeth90 "You need to eat foods high in calcium, vitamin D, and protein to keep your bone density up

In trials, participants shed approximately 15% of their body weight over 68 weeks

Merck 2013

There is nothing but health benefits to follow

Research suggests this pairing may amplify satiety signals while supporting metabolic energy utilization, though individual response varies significantly based on genetics, baseline metabolic rate, and liver function

Bodnaruc, A