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It makes up about 60% of the human body and plays a critical role in almost every bodily function

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But lesser amounts didn't trigger negative effects, which is why the scientists recommended a maximum single dose of 0.4 grams per kilogram of body weight and a maximum daily total of 0.9 grams per kilogram of bodyweight

Rodent gut physiology, gut transit time, and intestinal absorption characteristics differ significantly from humans

Spreading meals throughout the day is more important for fat loss than meal frequency

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