Protein helps to: Build, maintain, and repair muscle Boost immunity Support brain development and function Build stronger bones Deliver oxygen to tissues And is an energy source. The American College of Sports Medicine recommends in grams of protein per kilogram of body weight per day: 1.2 2.0 g/kg for individuals who are routinely active 1.0 1.2 g/kg for healthy older adults 1.2 1.5 g/kg for older adults with acute or chronic disease Up to 2 g/kg for older adults with severe illness/marked malnutrition 1.0 1.5 g/kg for middle-aged men and women This range helps maintain muscle mass, which is vital during periods of reduced calorie intake
This is another OPTIONAL product but I use it daily (along with the stick
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