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(so can low folate) Low iron can lead to smaller red blood cells (microcytosis)

- B12 keeps the intestines healthy for the proper digestion and absorption of food, as well as the metabolism of carbohydrates and fats

B12 can regulate metabolism, boost immunity, increase energy levels + assist mental clarity

Supports nerve health: Vitamin is vital for maintaining the health of nerves and can help alleviate symptoms of neuropathy or nerve damage

However, there are many commonly known signs of this vitamin deficiency you should be on the lookout for

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