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2023;15:e16581

Think of it as your cells' rechargeable battery

Sous-vide (60 C/75 min) and steaming (100 C/30 min) did not significantly affect folate amounts in chicken liver, whereas another sous-vide (75 C/45 min), grilling without oil addition (200220 C/4 min), grilling with oil addition (170200 C/6 min), and baking (180 C/30 min) decreased them by 16%, 9%, 22%, and 42%, resp., compared to raw liver 465

This discrepancy between formal trial data and patient-reported experiences may reflect several factors: cold sensitivity might not have been specifically monitored in trials, it may be attributed to weight loss rather than the medication, or it might affect only a subset of patients

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Andrew Reikes, clinical professor of medicine