The recommended dietary allowance (RDA) for B12 depends on age, gender, and life stage, but generally, adults require about 2.4 micrograms per day
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*Correspondence: Wei Zhang, [email protected] These authors have contributed equally to this work and share first authorship Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers