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In elderly individuals, a deficiency in this vitamin can lead to various health issues, such as anemia, fatigue, memory problems, and even neurological damage

Benefits Weight Loss May improve Blood Pressure May improve cholesterol Improves Blood Sugar Most Common Side Effect (Full list below) Nausea (Recommendations to limit Nausea: Eat bland, low-fat foods, like crackers, toast and rice

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Alternatives sometimes hide behind proprietary blends with no strain counts listed

Statistical analysis Results are presented as the mean SEM

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