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But joint support is beneficial to everyone, particularly as we age and joints tend to show signs of wear and tear that can cause discomfort.* And its not just physical health: L-carnitine may also support healthy brain function and promote cognitive performance.* Food Sources of L-Carnitine The body needs about 15 mg of L-carnitine per day

At our clinic we recommend at least 800 to 1000 calories per day to those on a GLP-1 and smaller, frequent meals where the protein intake is distributed throughout the day for example, 15 g for breakfast, 25 g at lunch, 30 g at dinner to enhance absorption, says Elisabetta Politi, RD, LDN, certified diabetes care and education specialist at the Duke Lifestyle and Weight Management Center in Durham, North Carolina

It has also been linked to reduced wrinkle depth and thicker skin

Eye (2020)

Compounded medications are not reviewed or approved by the FDA in the same way as FDA-approved drug products

Its worth noting that Semaglutide GLP-1 is typically not recommended to those who are younger than 18 years old, those who have specific medical issues, or pregnant or breastfeeding women due to limited research on its effects